Thursday, August 23 WOD

Room 2
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
*warmup to 75% of last weeks C&J heavy
Buy-In: 8:00 EMOM:
1 Clean and Jerk
WOD: 25:00 AMRAP:
400m run
15 push ups
500m row
15 kb swings(1.5/1pd)

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