Thursday, August 23 WOD

Skill: Review WOD movements

WOD: Split Jerk 5-3-3-3-1-1-1-1-1

Cash-Out: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • MedBall Cleans, 20/14lbs
  • 100 meter Run with Medball

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!