Thursday, August 30 WOD

Room 2
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine reach/ea
Buy-In: 3 Sets:
dB floor press x 10 reps
single arm Kb side bends x 12/side
WOD: 3 Rounds for time:
800m run
25 wall balls @20/14#

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