Thursday, August 30 WOD

Mobility: 6 minutes on what needs it most

WOD: Hang Power Snatch 5-3-3-3-1-1-1-1-1

Cash-Out: For time…

  • 20 Shoulders to Overhead, 185/130lbs
  • 40 Burpees
  • Partition as needed

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!