Thursday, August 8 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Weighted Pull-Ups

WOD: Clean and Jerk  5-3-3-3-1-1-1-1-1

  • The 5 and 3 rep rounds are to be done unbroken so choose your weight accordingly

Cash-Out: 10 Rounds for time of…

  • 50′ of Broad Jumps
  • 50′ of Bear Crawls


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!