Thursday, August 9 WOD

Mobility: 6 minutes, member’s choice

Skill: Kipping Pull-Ups

WOD: As Many Rounds As Possible in 20 minutes of:

  • 400 meter run
  • Max Rep Kettle Bell Swings, 2/1.5 pood
  • record number of swings for each round


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!