Thursday, December 13 WOD

Mobility: Hips and Shoulders

Skill: Kipping Pull-Up, a quick review

WOD:  “Chelsea” EMOM for 30 minutes of…

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!