Thursday, December 21 WOD

‪Room 2‬
Warmup: ‬10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Snatch‬
Buy-In: 8 Sets:‬
‪1x Snatch (work on full squat today) ‬
‪*For people who worked out Wednesday, keep this light as shoulders may be cooking. If you did not workout, go as heavy as you feel comfortable going.‬
WOD: 3 Rounds: ‬
‪1:00 Double unders‬
‪1:00 KB Swings (1.5/1pd)‬
‪1:00 AB Cals/Row‬
‪1:00 Rope Climbs (try it this week!)‬
‪1:00 Rest‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!