Thursday, December 21 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then,
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Snatch
Buy-In: 8 Sets:
1x Snatch (work on full squat today)
*For people who worked out Wednesday, keep this light as shoulders may be cooking. If you did not workout, go as heavy as you feel comfortable going.
WOD: 3 Rounds:
1:00 Double unders
1:00 KB Swings (1.5/1pd)
1:00 AB Cals/Row
1:00 Rope Climbs (try it this week!)
1:00 Rest
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!