Thursday, December 23 WOD


Power Cleans 3-3-3-3-3-3-3


Treadmill Tabata: 8 rounds of 20 seconds running / 10 seconds resting.  Set treadmill speed to best 5k minute per mile pace and elevation to 12%

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!