Thursday, December 28 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 5 Sets: ‬
‪6/ea Barbell Front Rack Lunge Steps‬
‪30s heavy farmers hold (use farmer carry bars) ‬
Skill Review: 5:00 to practice Kipping Or Butterfly ‬
WOD: 4 Rounds For Time: ‬
‪10 OHS (C: 115/85, P: 105/75, F: 95/65) ‬
‪15 Pull ups‬
‪35 Double unders/ 70 Singles ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!