Thursday, December 7 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: Clean (Power and Squat) ‬
Buy-In: 6 Sets:‬
‪2 Cleans, building (not touch and go) ‬
‪Skill Review: Kipping Toes to Bar‬
WOD: 20:00 AMRAP: ‬
‪20m Walking Lunges (25/15# per hand‬)
‪20m Bear Crawl (10m forward, 10m backward)‬
‪20 Toes to Bar ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!