Thursday, February 1 WOD
Room 1
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-In: 3 Sets:
6 Front squat @75%
3 Weighted Strict Pull ups (slightly heavier than last week)
WOD: 15:00 AMRAP:
9 Toes to Bar
30 Wall Balls (20/14)
55 Double Unders (110 Singles)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!