Thursday, February 1 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-In: 3 Sets: ‬
‪6 Front squat @75%‬
‪3 Weighted Strict Pull ups (slightly heavier than last week)‬
WOD: 15:00 AMRAP: ‬
‪9 Toes to Bar ‬
‪30 Wall Balls (20/14)‬
‪55 Double Unders (110 Singles) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!