Thursday, February 21 WOD

Mobility: 8 minutes on what needs it most

WOD: Hang (Squat) Clean 1-1-1-1-1-1-1

Cash-Out: “Karen” for time…

  • 150 Wall Balls, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!