Thursday, February 3 WOD


Wod #1


21, 15, 9 rep rounds of:

225lb Deadlift

Hand Stand Push-ups

Wod #2

“Mini Flight Simulator”

5-10-15-20-25-20-15-10-5 reps of Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!