Thursday, January 18 WOD

‪Room 1 ‬
Warmup: ‬1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
‪5:00 to Warmup Back Squat To 75% ‬
Buy-In: 5 Sets: ‬
‪3 Back Squats ‬
‪-33X1 tempo‬
‪-working at 75%‬
Review Chest To Bar Pull-ups ‬
WOD: 15:00 AMRAP:‬
‪50 Burpee Buy in‬
‪Then in remaining time,‬
‪AMRAP:‬
‪5 Chest To Bar Pull ups‬
‪15 KB Swings (1.5/1pd)‬
‪30 Double Unders/60 Singles‬

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