Thursday, January 18 WOD
Room 1
Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
5:00 to Warmup Back Squat To 75%
Buy-In: 5 Sets:
3 Back Squats
-33X1 tempo
-working at 75%
Review Chest To Bar Pull-ups
WOD: 15:00 AMRAP:
50 Burpee Buy in
Then in remaining time,
AMRAP:
5 Chest To Bar Pull ups
15 KB Swings (1.5/1pd)
30 Double Unders/60 Singles
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