Thursday, January 26 WOD 012612

Mobility: Low Back

Skill: Sumo DeadLift HighPull

WOD: 2 Rounds for max load of…

  • Sumo DeadLift HighPull 5-5-5-5-5
  • Rest 30 seconds between sets of 5
  • Rest 1 minutes between rounds
  • Touch and go at the floor

Cash-Out: 2 Rounds for time…

  • 30 Sumo DeadLift High Pull, 20/40lbs med ball
  • 50 Double Unders
  • 700 meter Row


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!