Thursday, January 27 WOD

WOD #1

Snatch 1-1-1-1-1-1-1 reps

WOD #2

Five rounds of:
15′ Rope climb, max reps in 3 minutes

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!