Thursday, January 3 WOD

Mobility: Guided shoulder mobility. Focus on lacking internal rotation

Skill: Hand Stand Push-Ups

  • A1: Kick into handstand
  • A2: Proper push-up form, elbows in, shoulders in external rotation
  • B1: Handstand pirouette
  • B2: Planche push-up to planche

WOD“J.T.”  21-15-9 reps of…

  • Handstand push-ups
  • Ring dips
  • Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Progression / Scaled Hand Stand Push-Up Tips

Rx Hand Stand Push-Up Tips


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