Thursday, January 4 WOD

‪Room 1 ‬
Warmup: ‬1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups 
5 Strict Pull-ups 
Buy-In: 5 Sets: ‬
‪3 Push Press, building‬
Skill: 5:00 to practice Kipping/Butterfly pullups‬
WOD: 18:00 AMRAP:‬
‪5 Pull ups‬
‪15 KB Swings (2/1.5pd)‬
‪25 Ball Slams (30/20)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!