Thursday, January 4 WOD
Room 1
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 5 Sets:
3 Push Press, building
Skill: 5:00 to practice Kipping/Butterfly pullups
WOD: 18:00 AMRAP:
5 Pull ups
15 KB Swings (2/1.5pd)
25 Ball Slams (30/20)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!