Thursday, July 12 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: Deadlift:
Set 1: 60×3
Set 2: 70×3
Set 3,4,5: 80×3
WOD: For Time:
10.20.30.40.50
double undersĀ 
sit ups
*after every round of sit ups,
run 200m

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