Thursday, July 19 WOD

Room 1
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-In: 3 Sets:
10 Back Squats @70%
WOD: 10:00 AMRAP:
10 KB Deadlifts (2/1.5)
5 HSPU (Sc: Feet on Box)
10 box jump overs @24/20″

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