Thursday, July 21 WOD

Buy-In: 10 Minutes of Skill Development

WOD: Front Squat 1-1-1-1-1-1-1

Cash-Out: “Annie”  50, 40, 30, 20, 10 rep rounds of:

  • Double Unders
  • Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!