Thursday, July 26 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 5 Sets:
5 bench press, building
WOD: 5 Rounds:
1:00 AMRAP ball slam sit ups
1:00 AMRAP db man makers @35/20# Dbs
1:00 AMRAP amrap burpees
1:00 rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!