Thursday, July 5 WOD

Room 2
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 3 Sets:
10 BB hip thrusters
10/ea tall kneeling Db seesaw press
WOD: 20:00 AMRAP:
15 sit ups
25′ db bear crawl @50/35#
35 double unders
45 sec row

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