Thursday, June 1 WOD

Room 2
Warmup: 10:00 CFA Warmup
Buy-In: 3 Sets:
9 Incline Barbell Bench Press (3 reps @6 sec tempo down, last 3 fast)
10 Good mornings
30s Sorenson Hold (weighted, if you can)
WOD: For Time:
21-15-9-15-21
Calorie Row
Push Press @75/55#

Teens and Tweens
Room 1
Warmup: Dodgeball x 6:00 followed by 1 round of the CFA warmup without pullups
Skill: Pullups. Strict vs kipping vs butterfly
WOD: 4 rounds for time
15 deadlifts (135/95)
50 double unders
15 pullups/ring rows
400m run
1 minute rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!