Thursday, June 13 WOD

Skill Review: Med Ball Cleans

Buy-In: Strict Pull-Ups

  • 75% x 5, 80% x 5, 85% x 5
  • Use your 1RM strict Pull-Up PR to determine the prescribed weight amounts.  If your PR is bodyweight or with a band, use whatever band hep makes it increasingly more difficult for the 3 sets of 5 reps, and I mean REALLY difficult.

WOD: 20 minute AMRAP of…

  • 200m Run
  • 10 Knees To Elbows
  • 250m Row
  • 10 Med Ball Cleans


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!