Thursday, June 14 WOD

Room 2
Warmup: 1 Round CFA Warmup
2:00 Shoulder Mobility *coaches Choice
1:00 Wrist Warmup
Buy-In: 8:00 EMOM:
Push Jerk x 1 rep
WOD: 10 Rounds for time:
1 legless rope climb or 5 ring rows
5 HSPU OR 5 Db shoulder to Overhead (50/35)
200m run

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