Thursday, June 16 WOD

Buy-In: 20 minutes Skill Development, your choice

WOD: 21, 15, 9 rep rounds for time of:

  • Box Jumps 30″
  • Kettle Bell Swings, 2 / 1.5 pood
  • Sit-Up to Stand-Up

Cash-Out: Cool Down and Stretch


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!