Thursday, June 28 WOD

Room 2
Warmup: 1 Round CFA Warmup:
Buy-In: 3 Sets:
10 BB Goodmornings
10/ea Alternating DB bicep curls
WOD: 5 Rounds:
:30 on/:30 off
1=Cal row
2=double unders
3=Cal bike
4= 5 Kb SDHP+ AMRAP kb swing (2/1.5pd)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!