Thursday, June 7 WOD

Room 1
Warmup:
1 Round CFA Warmup
2:00 Hip Opener Mobility *coaches Choice
1:00 Wrist Warmup
*Warmup Front Squat To 78%
Buy-In: 4 Sets:
3 Front Squats @78% @13X1 tempo
WOD: “Helen” 3 Rounds For Time:
400m run
21 kb swings (1.5/1pd)
12 pull ups

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