Thursday, March 15 WOD

‪Room 2‬
Warmup: 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 5 Sets: ‬
‪4 Strict Shoulder Press (slightly heavier than last week) ‬
‪10 BB Hip Thruster‬
WOD: 15:00 AMRAP: ‬
‪10 DB Hang Power Snatch R arm, (C: 50/35, P: 45/25, F: 35/20);‬
‪8 Strict Pull ups‬
‪10 DB Hang Power Snatch L arm ‬
‪30 sec. plank hold (accumulated)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!