Thursday, March 17 WOD

Buy-In: 8 x 15 meter explosive starts

WOD: Seven rounds for time of:

  • 10 Wallball shots, 20 pound ball
  • 10 Pull-ups

Cash-Out: Ab Mat Tabata Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!