Thursday, March 21 WOD


Skill: Review WOD Movements

WOD: AMRAP in 12 minutes of…

  • 150 Wall balls, 20/14lbs
  • 90 Double-unders
  • 30 Muscle-ups

The workout will be done in heats as necessary.  If you are not participating in the CrossFit Open, do the following as a Cash-Out or Buy-In, based on what heat you are in:

Buy-In / Cash-Out: For time…
  • 1500m Row

CLICK HERE for a full description of 2013 Open Workout 13.3

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!