Thursday, March 22 WOD

Room 2
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans
3 Front Squats
Buy-In: EMOM For 10:00:
1 Power Clean from a 2sec pause @knee+ 1 Front Squat
WOD: 10:00 AMRAP:
3 R DB Power Snatch (C:55/35, P: 45/25, F: 35/20)
3 L DB Power Snatch @55/35#
20 Double unders/40 Singles
– Score is total Reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!