Thursday, March 29 WOD

Room 2
Warmup: 2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
*warmup to 80% Back Squat
Buy-In: 5 Sets:
3 Back Squats @ 80%
8/ea Lying Heel Slides
WOD:
1:00 AMRAP rope climb
1:00 AMRAP ball slams (30/20)
1:00 AMRAP row for calories
-rest 3:00-
1:00 AMRAP db manmakers (35/20# per hand)
1:00 AMRAP farmers carry (2/1.5pd per hand)
1:00 AMRAP row for calories
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