Thursday, March 29 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
‪*warmup to 80% Back Squat‬
Buy-In: 5 Sets: ‬
‪3 Back Squats @ 80%‬
‪8/ea Lying Heel Slides‬
WOD: ‬
‪1:00 AMRAP rope climb‬
‪1:00 AMRAP ball slams (30/20)‬
‪1:00 AMRAP row for calories‬
‪-rest 3:00-‬
‪1:00 AMRAP db manmakers (35/20# per hand)‬
‪1:00 AMRAP farmers carry (2/1.5pd per hand)‬
‪1:00 AMRAP row for calories‬

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