Thursday, March 8 WOD

‪Room 2 ‬
Warmup: 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 5 Sets: ‬
‪5/ea Front Rack Reverse Lunge Steps (building) ‬
‪1:00 Banded Monster Walks ‬
WOD: 5 Rounds: ‬
‪5 Deadlift (155/105)‬
‪5 Burpees over Barbell‬
‪20 Double Unders/40 Singles ‬
‪-rest 2:00‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!