Thursday, March 8 WOD
Room 2
Warmup: 1 Round:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 5 Sets:
5/ea Front Rack Reverse Lunge Steps (building)
1:00 Banded Monster Walks
WOD: 5 Rounds:
5 Deadlift (155/105)
5 Burpees over Barbell
20 Double Unders/40 Singles
-rest 2:00
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!