Thursday, May 10 WOD

Mobility: 6 minutes, member’s choice Skill: Kipping Pull-Ups WOD: As Many Rounds As Possible in 20 minutes of:

  • 400 meter run
  • Max Rep Kettle Bell Swings, 2/1.5 pood
  • record number of swings for each round
Results: Name WOD
5:30am Alison 5/108
Caroline 5/105
Dave C. 5/131
Megan 5/110
Jerry 5/77
Scott B. 4/42
7am Robyn 5/72
Linda 5/116
Paul 5/70
Kevin 5/92
Will 5/105rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!