Thursday, May 12 WOD

Buy-In: 10 Big Tire Flips

WOD: As Many Rounds As Possible in 20 minutes of:

  • 8 Sumo Deadlift High-Pull (95lbs)
  • 8 Right Arm Dumbbell Hang Clean (55lbs)
  • 8 Toes To Bar
  • 8 Left Arm Dumbbell Hang Clean (55lbs)

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!