Thursday, May 17 WOD

‪Room 2 ‬
Warmup: ‬Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: Front Squat‬
‪Set1: 50% x5‬
‪Set2: 60% x4‬
‪Set3: 70% x3‬
‪Set4: 80% x2‬
‪Set5: 90%+ x 1‬
‪W‬OD: ‪Teams of 2:‬
‪A. ‬5 Rounds Each:
‪250m Row – while partner holds double KB’s in front rack position (1/25pd per hand)‬
‪-5:00 Rest, then:‬
‪B. Individually, For time:‬
‪10 HSPU‬
‪35 T2B‬
‪10 HSPU‬
‪35 T2B‬
‪10 HSPU‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!