Thursday, May 19 WOD

Buy-In: Running Drills, Pose style.


WOD: Complete as many rounds as possible in 20 minutes of:

  • Run 400 meters
  • 7 Muscle-ups

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!