Thursday, May 24 WOD
Room 2
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Deadlift
Set 1: 50×5,
Set2: 60×5
Set 3: 70×5
Set4+5: 75%x5
WOD: For time:
40 Db hang power cleans (C:50/35, P: 45/25, F: 35/20)
40 Cal row
40 ball slams @30/20#
40 single arm Db power snatch alternating
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!