Thursday, May 24 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Deadlift ‬
‪Set 1: 50×5, ‬
‪Set2: 60×5‬
‪Set 3: 70×5‬
‪Set4+5: 75%x5‬
WOD: ‪ For time: ‬
‪40 Db hang power cleans (C:50/35, P: 45/25, F: 35/20)‬
‪40 Cal row‬
‪40 ball slams @30/20#‬
‪40 single arm Db power snatch alternating‬

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