Thursday, May 31 WOD

Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets:
2 Singles 1 Clean pull+1 hang clean @75%
WOD: For Time:
hang power clean (building, last set at 80%) sec
row sprint at max effort
-rest 90 secs after each row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!