Thursday, November 1 WOD

WOD: Accumulate AMRAP in 5 minutes at each of the following stations with 90 seconds rest between them…

  • 15′ Rope Climb
  • Double Unders
  • Floor to Overhead, 155/105lbs
  • Calorie Row
  • Med Ball Cleans, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!