Thursday, November 23 WOD

WOD til you Wobble!
3 Person Teams For Time:
2000m Row
60 Wall Balls (20/14 Or Scale up to 30/20)
60 Pull-ups (Sc: Jumping Or Ring Rows)
60 Box Jumps (24/20)
2000m Row
60 Goblet Squats (55/35)
60 Pushups
60 Medball Situps
2000m Row
*team must hold Medball off the floor the entire time, it may NEVER touch the floor (including resting or handing over for Wall Balls and situps)
*one person works at a Time on the chipper movements, Split Reps however you want
*other teammates must accumulate Burpees; one person holds Medball and one person is accumulating burpees
*Each Burpee counts as 2s off your time, Score= Time – 2s per Burpee
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!