Thursday, November 24 WOD 112411

TEAM WOD  CFA Football  

Each team will combine efforts to score points.  Touchdowns and field goals can be accumulated as often as possible.  Extra points can only be scored after each touchdown.  Score As Many Points As Possible (AMPAP) in 20 minutes as follows:

  • 6 points (touchdown) = 100 yards of:
    • Burpee Broad Jump
    • Overhead Walking Lunges, 45/25lb plate
    • Cartwheels
  • 3 points (field goal)= 100 yards of:
    • 75lb Sandbag Carry
    • Bear Crawl
    • 50lb Sled Drag
  • 1 point (extra point)= 100 yards of:
    • Running


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