Thursday, November 29 WOD

Room 2
Warmup: CFA Warmup
Hero WOD: “Zachary Tellier”
For Time:
10 Burpees
Then,
10 Burpees
25 Push-Ups
Then,
10 Burpees
25 Push-Ups
50 Lunges
Then,
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
Then,
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

-40:00 Time Cap

-You may scale this up to:

Handstand Pushups
Weighted Lunges
Weighted Situps
Weighted Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!