Thursday, November 3 WOD 110311

Mobility:  Hamstring marches, Inchworms and Sickle leg swings

WOD: “Helen” 3 rounds for time of…

  • 400 meter run
  • 21 Kettle Bell Swings, 1.5/1 pood
  • 12 Pull-Ups

Cash-Out:  5 Rounds for fun

  • 10 Sledge Hammer Swings, Right side
  • 10 Sledge Hammer Swings, Left side

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!