Thursday, November 4 WOD

As many reps as possible in 4 minutes for each of the following:

(rest 1 minute between exercises)

Body weight Back Squat

Body weight Bench Press

Body weight Dead Lift

Toes to Bar

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!