Thursday, October 10 WOD

Mobility: 6 minutes on what needs it most

WOD: Member’s Choice…

  • WOD A: 30 rounds for distance of…
    • 30 seconds of Rowing
    • 30 seconds of Rest
  • WOD B: 3 mile Run for time
    • Repeat 1 mile 3 times

Cash-Out: 8 minute Group Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!