Thursday, October 11 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Hang Power Snatch 10 x 1
  • Split Jerks 6 x 3
  • Rest 90 seconds between reps and movements

Record max load for each lift. Do all sets of HPS and then SJ.

Cash-Out: AMRAP in 12 minutes of…

  • 20 Med Ball Cleans
  • 200 Meter Run with Med Ball



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!